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Today, I managed to walk 1.2 miles. It might not sound like much, especially at my current pace, but it’s a personal victory. The walk felt long, and I know it probably tested the patience of my friend (and the dogs, who are far more energetic than I am right now), but I’m grateful they stuck it out. It was only in the parking lot but I still take it.
I drove on the highway for the first time in a while! My former boss recently retired, and I wanted to attend his celebration. The drive was only about 10 minutes and right around noon, so traffic was light. Another little bit of independence reclaimed.
I also treated myself to a pedicure this week—not for the sake of being pretty, but because the skin on my injured foot was so dry and unhealthy-looking. The broken ankle had really taken a toll on that side, and it just didn’t feel right. Getting the skin cleaned up and moisturized made a surprising difference. It was a small act of care that reminded me recovery isn’t just about strength and mobility—it’s also about feeling human again.
Main event of the week was Physical therapy. They took their time to evaluate everything—checking angles, range of motion, and potential problem areas. Two spots stood out: my calf and my ankle.
The calf didn’t seem too stiff, but I was reminded to keep up with the calf raises. The ankle, on the other hand, was clearly lacking in mobility. That confirmed what I’d been feeling all along. The issue is with talocrural joint—a hinge joint that allows up-and-down movement. That’s the one needs to be worked on.
My PT worked on it in the office, loosening it up and assessing limitations. and a very clear message that consistency is key and not to forget my at home exercises. I left with a few tools, a strict instruction to wear a compression neoprene ankle sleeve for the next two months,
Next week, I’ll be starting Pilates, and I’m really looking forward to it. I’m hoping it will complement what I’ve been doing so far—especially in improving flexibility and balance. I’ve already been focusing on upper body workouts, and now I’ll be adding in some cardio with Zwift on the stationary bike—even if it’s just for 10 minutes to start rebuilding endurance.
So here I am—walking slowly, driving short distances, wearing my ankle sleeve, and stretching daily. The pace might not be thrilling, but the progress is real. Thanks for sticking with me on this journey. If you’re in a recovery season too, just know—you’re not alone.