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It’s been two weeks since I ditched the boot, and while I’d love to say I’m bouncing back like a pro athlete… the reality is, recovery is still very much a process. I’ve made some encouraging progress, but the road ahead still comes with its share of stiffness (literally and figuratively).
The biggest win so far? I can now walk for 20 minutes nonstop. That might not sound like much to someone who hasn’t had to relearn how to walk properly, but for me, it’s a major victory. I’ve been gradually increasing my walking time each day, and it feels empowering to be moving again without the big, clunky boot holding me back.
That said—ankle mobility is still a major hurdle. I’ve been consistent with my at-home physical therapy exercises, but the ankle just doesn’t want to loosen up the way I want it to. There’s still stiffness and some occasional discomfort that reminds me I can’t push too hard too fast.
I did check in with my doctor recently, and he was encouraging overall. He recommended adding Pilates to help build strength and control in a more gentle, low-impact way. I love that suggestion—Pilates has always helped me connect more with my body, so I’m excited to explore it as part of my recovery plan. He also referred me to start in-person physical therapy, which should give me that extra level of guidance and support to work through the more stubborn parts of my healing.
Another mini milestone: I tried driving around the block! We have an electric vehicle with i-pedal mode, so I only have to use one pedal. That made it doable for a short test run, but I’m still not driving far or tackling highways—especially not unless my husband is nearby as my safety backup. It’s progress, but I’m being cautious.
For now, I’m continuing with the physical therapy and still wearing my ankle brace. The doctor said I should keep it on for another couple of weeks, then transition to a compression neoprene ankle sleeve. I’m looking forward to that next phase—hopefully a little more freedom, and a little less Frankenstein ankle.
Every day isn’t easy, but I keep reminding myself: healing isn’t linear. Two weeks out of the boot is still early. I’m learning to celebrate the small wins, be patient with the setbacks, and trust that with consistency, I’ll get stronger and more mobile with time.
If you’re in the same stage—or just getting started—I see you. Keep showing up. We’re getting there, one careful step at a time.