Two month Later: Recovery Update, MRI result, and a Trip
Two months post-MRI: no surgery needed! Back to PT, light hikes in Colorado, and staying…
One Month Later: Ankle Recovery Update, MRI, and Staying Active
Still some swelling and stiffness in my ankle. MRI coming up to check healing. Staying…
Recovery Update: Letting Go, Leveling Up, and Listening to My Ankle
Recovering from an ankle injury is a journey of small wins and smart adjustments. In…
Ankle Rehab Progress: A Flat Week with a Fun Detour
This week felt like a holding pattern in my ankle recovery journey. There were no…
Ankle Rehab Progress: Physical Therapy, Pilates & Zwift Ride
This week’s ankle injury recovery update: physical therapy sessions, cupping therapy pain, returning to Pilates,…
Ankle Rehab Progress: Walking, PT, and New Fitness Goals
Small but meaningful wins—walking 1.2 miles, driving on the highway, and making progress in physical…
Two Weeks Out of the Boot: Small Wins & Stubborn Ankles
It’s been two weeks since I ditched the boot. I share my personal experience with…
How Does it Feel to Transition Out of the Boot
After four weeks in a boot, I’m transitioning back to walking! Read about my latest…
Walking in a Boot: My First Week of Recovery & Progress
Discover my first week walking in a boot after injury—challenges, adjustments, and small victories. Follow…
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