New Year, Movement and Miles
New update and plenty of movement. Strength training, Pilates, Zwift, improving hikes, and a gentle return to running through run/walk miles.
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ankle mobility
Two month Later: Recovery Update, MRI result, and a Trip
Two months post-MRI: no surgery needed! Back to PT, light hikes in Colorado, and staying active with weights, Pilates, and biking while easing back into recovery.
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One Month Later: Ankle Recovery Update, MRI, and Staying Active
Still some swelling and stiffness in my ankle. MRI coming up to check healing. Staying active with PT, lifting, Pilates, and Zwift. Progress is slow but steady.
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Recovery Update: Letting Go, Leveling Up, and Listening to My Ankle
Recovering from an ankle injury is a journey of small wins and smart adjustments. In this update physical therapy and Pilates, a swimming setback, and letting go of mobility aids by donating them.
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