Cast Care and Daily Living

Walking Boot Recovery: The Good, The Bad & The Unexpected

Leave a Comment / broken leg, Cast Care and Daily Living, foot health, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, Recovery Essentials, Recovery Strategies / Yassi D.

Transitioning from a cast to a walking boot is a huge milestone when you are recovering from a fractured foot. But it comes with its own set of perks and challenges.

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How to Stay Mentally Sharp During Fractured Foot Recovery

Leave a Comment / broken leg, Cast Care and Daily Living, foot health, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, Mental Health & Wellness, Recovery Essentials, Recovery Strategies / Yassi D.

Recovering from a fractured foot isn’t just physically challenging—it can also be mentally draining.

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Getting My Cast Off—On My Birthday!

Leave a Comment / broken leg, Cast Care and Daily Living, foot health, fractured foot, Injury Recovery, Recovery Essentials / Yassi D.

This year, my birthday came with an unexpected but much-welcomed gift—getting my cast off!

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Adjusting Activity While Recovering from a Fractured Foot

Leave a Comment / broken leg, Cast Care and Daily Living, foot health, fractured foot, Injury Recovery, Nutrition, Recovery Essentials, Supplement / Yassi D.

Before having a fractured foot, staying active was a huge part of my life—I was hitting the gym for weightlifting four times a week,

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