Fitness - Fractured to Fitness

Ankle Rehab Progress: A Flat Week with a Fun Detour

Leave a Comment / ankle mobility, broken leg, Cast Care and Daily Living, Fitness, foot health, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, Mental Health & Wellness, physical therapy / Yassi D.

This week felt like a holding pattern in my ankle recovery journey. There were no major breakthroughs, but thankfully, no setbacks either. I continued with in-person physical therapy sessions as well as Pilates.

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Ankle Rehab Progress: Physical Therapy, Pilates & Zwift Ride

Leave a Comment / ankle mobility, broken leg, Fitness, foot health, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, physical therapy, selfcare / Yassi D.

This week’s ankle injury recovery update: physical therapy sessions, cupping therapy pain, returning to Pilates, a Zwift ride, and a two-mile walk milestone.

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Ankle Rehab Progress: Walking, PT, and New Fitness Goals

Leave a Comment / broken leg, Fitness, foot health, fractured foot, Injury Recovery, physical therapy, selfcare / Yassi D.

Small but meaningful wins—walking 1.2 miles, driving on the highway, and making progress in physical therapy. I’m adding Pilates and light cycling to my routine, staying consistent with upper body workouts, and even got a pedicure to care for my recovering ankle.

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