New Year, Movement and Miles
New update and plenty of movement. Strength training, Pilates, Zwift, improving hikes, and a gentle return to running through run/walk miles.
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foot health
One Month Later: Ankle Recovery Update, MRI, and Staying Active
Still some swelling and stiffness in my ankle. MRI coming up to check healing. Staying active with PT, lifting, Pilates, and Zwift. Progress is slow but steady.
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Ankle Rehab Progress: A Flat Week with a Fun Detour
This week felt like a holding pattern in my ankle recovery journey. There were no major breakthroughs, but thankfully, no setbacks either. I continued with in-person physical therapy sessions as well as Pilates.
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Ankle Rehab Progress: Physical Therapy, Pilates & Zwift Ride
This week’s ankle injury recovery update: physical therapy sessions, cupping therapy pain, returning to Pilates, a Zwift ride, and a two-mile walk milestone.
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