foot health

Ankle Rehab Progress: Walking, PT, and New Fitness Goals

Leave a Comment / broken leg, Fitness, foot health, fractured foot, Injury Recovery, physical therapy, selfcare /
Small but meaningful wins—walking 1.2 miles, driving on the highway, and making progress in physical therapy. I’m adding Pilates and light cycling to my routine, staying consistent with upper body workouts, and even got a pedicure to care for my recovering ankle.

Ankle Rehab Progress: Walking, PT, and New Fitness Goals Read More »

Two Weeks Out of the Boot: Small Wins & Stubborn Ankles

Leave a Comment / broken leg, foot health, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, Mental Health & Wellness, Recovery Essentials, Recovery Strategies /
It’s been two weeks since I ditched the boot. I share my personal experience with limited mobility, what it feels like day-to-day, and how I’m working through it with physical therapy and at-home exercises.

Two Weeks Out of the Boot: Small Wins & Stubborn Ankles Read More »

Scroll to Top