Mental Health & Wellness

Recovery Update: Letting Go, Leveling Up, and Listening to My Ankle

Leave a Comment / ankle mobility, broken leg, Fitness, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, Mental Health & Wellness, physical therapy, selfcare /
Recovering from an ankle injury is a journey of small wins and smart adjustments. In this update physical therapy and Pilates, a swimming setback, and letting go of mobility aids by donating them.

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Ankle Rehab Progress: A Flat Week with a Fun Detour

Leave a Comment / ankle mobility, broken leg, Cast Care and Daily Living, Fitness, foot health, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, Mental Health & Wellness, physical therapy /
This week felt like a holding pattern in my ankle recovery journey. There were no major breakthroughs, but thankfully, no setbacks either. I continued with in-person physical therapy sessions as well as Pilates.

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Two Weeks Out of the Boot: Small Wins & Stubborn Ankles

Leave a Comment / broken leg, foot health, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, Mental Health & Wellness, Recovery Essentials, Recovery Strategies /
It’s been two weeks since I ditched the boot. I share my personal experience with limited mobility, what it feels like day-to-day, and how I’m working through it with physical therapy and at-home exercises.

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