physical therapy - Fractured to Fitness

Two month Later: Recovery Update, MRI result, and a Trip

Leave a Comment / ankle mobility, broken leg, Fitness, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, physical therapy, selfcare / Yassi D.

Two months post-MRI: no surgery needed! Back to PT, light hikes in Colorado, and staying active with weights, Pilates, and biking while easing back into recovery.

Two month Later: Recovery Update, MRI result, and a Trip Read More »

One Month Later: Ankle Recovery Update, MRI, and Staying Active

Leave a Comment / ankle mobility, broken leg, Fitness, foot health, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, physical therapy / Yassi D.

Still some swelling and stiffness in my ankle. MRI coming up to check healing. Staying active with PT, lifting, Pilates, and Zwift. Progress is slow but steady.

One Month Later: Ankle Recovery Update, MRI, and Staying Active Read More »

Recovery Update: Letting Go, Leveling Up, and Listening to My Ankle

Leave a Comment / ankle mobility, broken leg, Fitness, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, Mental Health & Wellness, physical therapy, selfcare / Yassi D.

Recovering from an ankle injury is a journey of small wins and smart adjustments. In this update physical therapy and Pilates, a swimming setback, and letting go of mobility aids by donating them.

Recovery Update: Letting Go, Leveling Up, and Listening to My Ankle Read More »

Ankle Rehab Progress: A Flat Week with a Fun Detour

Leave a Comment / ankle mobility, broken leg, Cast Care and Daily Living, Fitness, foot health, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, Mental Health & Wellness, physical therapy / Yassi D.

This week felt like a holding pattern in my ankle recovery journey. There were no major breakthroughs, but thankfully, no setbacks either. I continued with in-person physical therapy sessions as well as Pilates.

Ankle Rehab Progress: A Flat Week with a Fun Detour Read More »