selfcare - Fractured to Fitness

Two month Later: Recovery Update, MRI result, and a Trip

Leave a Comment / ankle mobility, broken leg, Fitness, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, physical therapy, selfcare / Yassi D.

Two months post-MRI: no surgery needed! Back to PT, light hikes in Colorado, and staying active with weights, Pilates, and biking while easing back into recovery.

Two month Later: Recovery Update, MRI result, and a Trip Read More »

Recovery Update: Letting Go, Leveling Up, and Listening to My Ankle

Leave a Comment / ankle mobility, broken leg, Fitness, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, Mental Health & Wellness, physical therapy, selfcare / Yassi D.

Recovering from an ankle injury is a journey of small wins and smart adjustments. In this update physical therapy and Pilates, a swimming setback, and letting go of mobility aids by donating them.

Recovery Update: Letting Go, Leveling Up, and Listening to My Ankle Read More »

Ankle Rehab Progress: Physical Therapy, Pilates & Zwift Ride

Leave a Comment / ankle mobility, broken leg, Fitness, foot health, fractured foot, Injury Recovery, Injury Recovery & Rehabilitation, physical therapy, selfcare / Yassi D.

This week’s ankle injury recovery update: physical therapy sessions, cupping therapy pain, returning to Pilates, a Zwift ride, and a two-mile walk milestone.

Ankle Rehab Progress: Physical Therapy, Pilates & Zwift Ride Read More »

Ankle Rehab Progress: Walking, PT, and New Fitness Goals

Leave a Comment / broken leg, Fitness, foot health, fractured foot, Injury Recovery, physical therapy, selfcare / Yassi D.

Small but meaningful wins—walking 1.2 miles, driving on the highway, and making progress in physical therapy. I’m adding Pilates and light cycling to my routine, staying consistent with upper body workouts, and even got a pedicure to care for my recovering ankle.

Ankle Rehab Progress: Walking, PT, and New Fitness Goals Read More »