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This past week has been a big step forward for the woman with a fractured foot—literally. After weeks of careful recovery, I finally started putting weight on my leg and walking in the boot. It’s been a mix of trial, error, and adjustment, but overall, it feels like real progress.
The First Two Days: Learning My Limits
At first, I couldn’t resist the urge to walk as much as possible. I spent the first two days moving from room to room, feeling the weight shift with each step, reconnecting with the sensation of walking. But by 6 p.m., my foot was swollen and aching—a clear sign I had overdone it. I also noticed that walking in the boot made me feel unbalanced since my injured foot was elevated higher than the other.
Adjusting My Approach
By day three, I realized I needed a better approach—not just in how much I walked, but also how I walked. I started using the Evenup Shoe Balancer on my non-booted foot to help level my stride. This small adjustment made a huge difference, reducing strain on my hips and back while making walking feel much more natural.
In addition to using Evenup, I I used my scooter for longer distances (like getting from room to room or to the kitchen) and only walked within those spaces. This change made a huge difference. I was still tired by the end of the day, but my foot wasn’t throbbing like before.
Taking Steps Outside
This morning marked another milestone. We took the dogs to the lake, and I got out of the car and walked around a bit. It felt amazing to be outside and moving again. My goal now is to add a little extra walking each day, building up gradually until my doctor’s appointment and X-ray next week.
Moving Forward
This experience has reminded me that recovery isn’t just about pushing forward—it’s about listening to my body and adjusting when needed. I’ll keep increasing my walking time in small increments and see what my doctor says next week.
For anyone else going through a similar recovery, remember: progress isn’t always about doing more. Sometimes, it’s about finding the right balance.